Children of the XXI century understand gadgets better than we do. But a hula hoop, a ball, and a jump rope often gather dust, unused. Slumped like a question mark, nose buried in a tablet or smartphone, they sit at home. Yet the saying that sports and an active lifestyle are the key to health is relevant at all times.
How to instill a love for sports in a child so that they grow up active and healthy?
We have collected 5 practical tips for you:
Help your child with the choice
- Choose a sport together. Consider their age, physical abilities, temperament, and what the child is interested in.
- It is also important whether you can regularly take them to and pick them up from classes. Often, young children miss training because the classes don't fit into their parents' schedule.
- Remember that the sport you like is your choice. But the child has their own opinion. And if you see your daughter in ballroom dancing, but she wants to do karate, let her try.
- The choice of uniform and equipment is also an important point for the child to be able to exercise without health risks. A roomy backpack with compartments, a water bottle – all this will ensure comfort and confidence.
Support their desire to participate
It often happens that a child attends 1-2 classes, and all their enthusiasm disappears. Whining begins: "I don't want to, I won't!" But this is normal. It is a natural reaction to changing circumstances. The child has to step out of their comfort zone. Of course, staying home and watching cartoons is much more pleasant. Support your son or daughter during this period, set rules. It's better if they are in a game form. And don't give in: "Okay, you don't have to go today." If so, it means they can skip class another day too.
Positive example
Nothing motivates as much as a positive example. Tell your child a success story of a famous athlete, go to a competition together, watch performances on video. For example, Michael Jordan missed thousands of shots and lost hundreds of games in his life. About 30 times, when the team entrusted him with the last shot to decide the fate of the competition, he missed... He faced defeats day after day. And as he later noted, that's why he is a CHAMPION! Teach your child not to be afraid of defeat. The sure path to victory is to get up and keep going!
Praise and encourage
If a child is praised, they try harder. Celebrate successes, encourage effort and all the best. The coach's praise is also important.
Monitor well-being and safety
Sick? Stay home! You can't go to training! Even if the coach insists. Even if an important competition is around the corner. An injury can affect an entire life, not to mention a ruined sports career.
Make sure the young athlete always has water with them. It will restore energy after physical exertion. And Kite will ensure that it's convenient and safe to carry. For this, it's best to use bottles:
- Different volumes, colors, shapes. You'll find options for both boys and girls of any age. For the youngest – water bottles with funny animals.
- The bottles are made of Tritan. It is stronger than plastic, yet light, transparent, and safe.
- The bottle can be heated up to 90 degrees. It does not release harmful substances because Tritan does not contain bisphenol.
- With a carabiner or strap. To conveniently attach to a backpack, bicycle, or carry on your hand.
So, in heat and cold, to training with Kite!
And, as Evander Holyfield said: "When you train, you have nothing to regret, even if you couldn't become a champion. You still became better."
